Posts tagged with: keto

Success is Planned

Today is a teacher workday. I’m sitting here at my desk getting all kinds of hangry because I didn’t plan well. I woke up early enough,  and could have made my peanut butter frosty shake to bring with me. But, I didn’t. I could have planned a lunch meal to... Read More

By the Numbers

I don’t feel confident enough for a ‘before’ picture, but here are the important numbers for this reluctant journey. Age: 48 Height: 5’10 1/2″ Weight: 242 lbs Blood Pressure (on medication): 137/90 Cholesterol: Bad, I’m on meds for it, but I honestly don’t know the numbers off the top of... Read More

Slow Start

Let me start off by saying that I do not want to go Keto. I love carbs. Rice and pasta are my very best friends. Chicken pot pie is my go-to comfort food. I don’t really like fish or pork and I hate avocados. From this actual exchange between my... Read More